Ordinary Delight

I had a discussion recently with a friend about consumerism in the frum community. We both see how it’s ballooned in recent years and it leaves us feeling empty and uncomfortable.   One of the things I’ve tried to do a lot on this blog is shine a light on the endless delights and pleasures of an ordinary life. The …

I Skipped My Cousin’s Wedding and Everyone Survived

Last week my 10-years-younger-than-me cousin got married and I did not attend. The truth is that I didn’t even consider going — I knew it was just not what I needed. A few years ago I would have suffered through the same but somehow with thirty came the freedom to stop caring about what other people think (everyone is too …

Guest Post?

Hey, all. I have been super busy with schoolwork as the semester winds down. Gah! Can’t believe it’s almost the end, though. Then I am off for a few weeks, which sounds amazing.   I have been keeping a running list for forever of topics to write about and there really is no end (b”H) – the world and life …

Glimmers

A friend recently sent me an article about “glimmers” which are the opposite of “triggers.” Triggers activate our fight/flight/freeze responses, but glimmers activate our sense of safety and connection. This is a concept from Deb Dana, LCSW, who is an expert in polyvagal theory, an approach to understanding and healing trauma. Glimmers are found in small moments and reminders of …

Evidence of Love

I read a beautiful idea in Mary Pipher’s book Women Rowing North. When you are struggling with sadness or loneliness or hopelessness about the future, look around you for evidence of love in the world. I find amazing evidence of love all that time through my job. I work with people dealing with serious illness, and I hear stories about “ordinary” …

Making Peace

Recently I finished another course in my therapeutic writing training, and I found the exercises to be particularly deep and moving. For one of the exercises we had to make a list of intersections in our lives, moments when we chose to go in one direction and not another. Then we explored one of those intersections more in depth and …

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