What To Ask Yourself When You Feel Stuck

This winter/early spring, as you’ll soon tire of hearing, was verrry stressful. I had a notion that being super-busy would feel energizing and empowering (?), but in the end it was just horrifying (lol). I started to feel anxious about life in general and stuck and even hopeless. I hadn’t realized to what extent the work stress was impacting me …

Acceptance

The word “acceptance” can feel like sneaky code for resignation or defeat. What does it truly mean to accept your situation as it is? To me, it means moving forward with wishes and plans in a manner that acknowledges and integrates reality as it is now, without fighting it.

List Your Life

My new fun journaling technique is list-making. I have been finding it cathartic and a lot of fun to pick a topic and dump out whatever comes to mind. List-making is an easy entry into journaling — we know what to do. Below is a list of list-making prompts for your journal. Before you begin, a few guidelines to keep …

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