Emerging Adulthood

I read this article by Dr. Shira Kessler with interest, on emerging adulthood and frum women. I was struck by the sense of pressure felt by emerging adult women in the frum community — to choose a career path, to look put-together all the time, and of course, to get married ASAP. None of this is exactly surprising to any …

We Are All Different

A friend and I were talking about how similarly we feel about certain experiences in shidduchim (what makes us feel stressed, pressured, or judged), and how we have found that other people feel differently. This reminded me of one of Gretchen Rubin’s Secrets of Adulthood: We are mostly alike, but our differences are very important.   I also thought about …

Too Busy

I got a text this week from someone who wanted to discuss a shidduch, and they asked if I was busy. I couldn’t tell if they meant busy as in otherwise occupied at that moment, or busy as in dating someone.   But busy, I am. I recently read a book on optimizing time management for happiness, and I learned …

I Skipped My Cousin’s Wedding and Everyone Survived

Last week my 10-years-younger-than-me cousin got married and I did not attend. The truth is that I didn’t even consider going — I knew it was just not what I needed. A few years ago I would have suffered through the same but somehow with thirty came the freedom to stop caring about what other people think (everyone is too …

Glimmers

A friend recently sent me an article about “glimmers” which are the opposite of “triggers.” Triggers activate our fight/flight/freeze responses, but glimmers activate our sense of safety and connection. This is a concept from Deb Dana, LCSW, who is an expert in polyvagal theory, an approach to understanding and healing trauma. Glimmers are found in small moments and reminders of …

Back to Top