Feelings

This is a quote from a piece by Dr. Miriam Adahan that I have taped to my wall:   “Don’t be ashamed of your feelings. Feelings are not wrong. They are like the weather; you can’t force them away. Acknowledge them and take action if they tell you that a change is necessary.”   This was really helpful for me …

10 Things to Do for Yourself This Winter

It’s December! Winter is headed our way. Can you believe it? Wasn’t it just summer…and fall? Since winter is not my favorite season, I thought it would be nice to make a list of things to look forward to. Here are some ideas:   Take a course, for work if you find that enjoyable, or purely for your own enrichment. …

Cocooning

I’ve written that I’m going through a hard time. And because this is an uplifting, positive place (for me at least as much as you), I’m not going to go into detail about the nature of this challenge. But last night I had to reconnect with some truths to help me through.   We are flesh and blood. Only Hashem …

On Exercise

Do you work out? I have an undeniable couch potato track record (sneaking away from sports in camp, cutting gym class in high school) but recently, I’ve been taking a more serious look at fitness. Other than the game of belts in elementary school (remember that?), I shied away from all athletic activity throughout childhood. This is normal bookworm behavior, but …

5 Lessons for the Graduating High School Senior

It’s graduation season! I’ve been thinking about the advice I want to share with the high school seniors I work with. These are some tidbits I’ve learned over my journey so far that I think would have been helpful and encouraging to hear at 18. So, for those about to venture out into the wild unknown: 1) It doesn’t end …

Back to Top