Category: Self-Care

Often, we can’t do much to make the biggest stressors in our lives go away, but we can make things easier by alleviating as many little stressors as we can.

I seem to have titled several blog posts recently with directives

Waiting is incredibly difficult.

A client mentioned that her doctor told her most people’s vitamin D level is lowest in early spring.

Hi, all. Here are updates from my list for the year:

I just finished Letters to a Young Therapist by Mary Pipher (which I really enjoyed) and among the many lines I book-darted is this quote from playwright Tennessee Williams:

In another lesson from The Well-Lived Life, Dr. Gladys McGarey writes that life is constantly moving through us. When we are frozen or immobilized, it’s hard for real healing to happen.

In her book The Well-Lived Life, Dr. Gladys McGarey suggests a counterpart to the concept of manifesting:

I recently saw an interesting, though not completely surprising, study that found that spending money to