Making Change

It’s Elul. If I could have looked into the future a year ago and seen what the coming year would bring, would it have been a relief? A disappointment? It’s impossible to know how I would have felt then with my limited understanding, but one thing I know for sure is that I am not the same woman who went …

Springboards

This is the journaling technique that I used most intuitively when I got into journaling months ago. A Springboard is a writing prompt to launch you into your writing session. It’s a sentence or two that you plunk on the top of the page without thinking too hard, and use as an entryway to your writing session. It may be …

Galus

The Jewish calendar has a time of year for every kind of emotional experience, a time when we can fully live the part of ourselves that is most in tune with that spiritual koach. This rhythmic cycle of the calendar keeps all of us in balance, allowing us to live the whole spectrum of human experience.    On a global …

Prayer Balance

A thought occurred to me over vacation (long car ride, many thoughts). 🙂 How do we maintain perspective and see our lives with a broad lens when it’s so natural to focus on the things we don’t have? Maybe we can learn this balance from tefillah.  A complete formulation of tefillah includes shevach, hoda’ah, and bakasha — praise, thanks, and …

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